Take a Look at Some of Our Services

Starting at $250/month






  • Resting  metabolic rate = $125
  • Cardio profile / VO2 sub max = $125
  • Both = $200
Metabolic testing is the gold standard for internal body measures that impact health and fitness. It is used in hospitals, Olympic training facilities, and universities for weight loss.
vo2 max testing

VO2 Max Testing

What is a VO2 max test?

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Breathing assessment

RMR Test with Breathing Assessment

How do our breathing assessments work?

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Data sheets

Nutrition Coaching

Our team has years in specializing in utilizing nutrition to help you lose fat and build muscle.

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Ray steel mace

Movement Assessments

The body is made to move. Increased flexibility helps prevent most injuries.

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Pinoe metabolic testing

Metabolic Performance Assessment

Known affectionately in the athletic community as a V02-Max test. It is a bit of a misnomer. We actually use a V02 sub-maximal test. It is just short of the real thing (passing out). We get an accurate identification of your body’s limits and what happens along the way to that peak!
We utilize a ramp test protocol that increases the intensity of the test every minute on the minute leading to eventual exhaustion.
A low V02-max is indicative of being at high risk of heart failure. A high V02-max is utilized by high-performance athletes in many different disciplines. Increasing our V02-max could help us but is not necessarily the purpose of this test.
Many other insights are gleaned from this test such as metabolic efficiency as well as breathing efficiency, type 1 or type 2 muscle fiber percentages, even fat burning efficiency.
We can use this to understand what metabolic systems your current program is or isn’t working. Then make effective changes that utilize cardio programming, nutrition recommendations, and lifestyle suggestions.

Resting Metabolic Rate Assessment

Known as an RMR, this measure tells us what your daily caloric needs for your vital biological functions is before factoring in your activity.
This number allows us to create a great estimate of your total daily expenditure.
No performance is necessary. This assessment providers diet and lifestyle recommendations only.
The easiest, least invasive, and time consuming of our assessments.
Lie on your back or in a chair for long enough to gather the data, somewhere between 10 and 20 minutes.
This assessment is used in all comprehensive assessment packages and can be utilized by ANYONE.
Fantastic for people unable to workout or looking to lose weight before starting on a fitness journey.

rmr test
Assessment with Pinoe

Full Metabolic Health Assessment

We pair our Metabolic Performance Assessment with the Resting Metabolic Rate Assessment. Doing so triangulates your position.
Having a vision of how much of the body’s engine is working and when we can be more precise with our recommendations.
This package is designed for anyone looking to get a complete picture of their metabolism.

The time to become a healthier you is today!

Let us help unlock your fat-burning potential with our team.