Take a look at some of our services
Metabolic Performance Assessment
Known affectionately in the athletic community as a V02-Max test. It is a bit of a misnomer. We actually use a V02 sub-maximal test. It is just short of the real thing (passing out). We get an accurate identification of your body’s limits and what happens along the way to that peak!
We utilize a ramp test protocol that increases the intensity of the test every minute on the minute leading to eventual exhaustion.
A low V02-max is indicative of being at high risk of heart failure. A high V02-max is utilized by high-performance athletes in many different disciplines. Increasing our V02-max could help us but is not necessarily the purpose of this test.
Many other insights are gleaned from this test such as metabolic efficiency as well as breathing efficiency, type 1 or type 2 muscle fiber percentages, even fat burning efficiency.
We can use this to understand what metabolic systems your current program is or isn’t working. Then make effective changes that utilize cardio programming, nutrition recommendations, and lifestyle suggestions.
Resting Metabolic Rate Assessment
Known as an RMR, this measure tells us what your daily caloric needs for your vital biological functions is before factoring in your activity.
This number allows us to create a great estimate of your total daily expenditure.
No performance is necessary. This assessment providers diet and lifestyle recommendations only.
The easiest, least invasive, and time consuming of our assessments.
Lie on your back or in a chair for long enough to gather the data, somewhere between 10 and 20 minutes.
This assessment is used in all comprehensive assessment packages and can be utilized by ANYONE.
Fantastic for people unable to workout or looking to lose weight before starting on a fitness journey.
Full Metabolic Health Assessment
We pair our Metabolic Performance Assessment with the Resting Metabolic Rate Assessment. Doing so triangulates your position.
Having a vision of how much of the body’s engine is working and when we can be more precise with our recommendations.
This package is designed for anyone looking to get a complete picture of their metabolism.