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What Is VO2 Max?

By Coach Ray / December 18, 2020

Vo2 max(or Vo2 Peak) unit of measurement in the Vo2 Max Test.  It is the peak volume of oxygen that the respiratory system can obtain and the cardiovascular system can…

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What is RMR and How Do We Measure It?

By Coach Ray / December 18, 2020

What is the difference between resting metabolic rate (RMR) and basal metabolic rate (BMR)?    According to Healthline.com:  “Basal metabolic rate (BMR) is often used interchangeably with resting metabolic rate…

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Why is Metabolic Analysis the Best Option to Determine the Energy Needs?

By Coach Ray / December 18, 2020

Resting metabolic rate (RMR) is the largest single component of total energy expenditure (TEE) and is typically defined as the energy required for vital body functions at rest. It can…

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What is a Breathing Assessment?

By Coach Ray / December 18, 2020

What we do: Visual: Does the chest rise and fall together, does the ribcage flare, does the abdomen move outward, did the breath go deep into the torso, was there…

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