Posts by Coach Ray
What Is VO2 Max?
Vo2 max(or Vo2 Peak) unit of measurement in the Vo2 Max Test. It is the peak volume of oxygen that the respiratory system can obtain and the cardiovascular system can…Read More
What is RMR and How Do We Measure It?
What is the difference between resting metabolic rate (RMR) and basal metabolic rate (BMR)? According to Healthline.com: “Basal metabolic rate (BMR) is often used interchangeably with resting metabolic rate…Read More
Why is Metabolic Analysis the Best Option to Determine the Energy Needs?
Resting metabolic rate (RMR) is the largest single component of total energy expenditure (TEE) and is typically defined as the energy required for vital body functions at rest. It can…Read More
What is a Breathing Assessment?
What we do: Visual: Does the chest rise and fall together, does the ribcage flare, does the abdomen move outward, did the breath go deep into the torso, was there…Read More