Posts by Coach Ray

What Is VO2 Max?

Vo2 max(or Vo2 Peak) unit of measurement in the Vo2 Max Test.  It is the peak volume of oxygen that the respiratory system can obtain and the cardiovascular system can…

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What is RMR and How Do We Measure It?

What is the difference between resting metabolic rate (RMR) and basal metabolic rate (BMR)?    According to  “Basal metabolic rate (BMR) is often used interchangeably with resting metabolic rate…

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